Sleep

Tools & Resources »

Downloads

Healthy Sleep for TeensDownload this PDF for resources on tips and tricks to help teenagers manage their sleep.
Helpful Sleep HabitsDownload this PDF for resources, tips and essential information on supporting your child in healthy sleep.

Web Resources

National Sleep FoundationArticles on the necessary amount of sleep per age group, establishing bedtime routines, and creating a conducive sleep environment for your child.
Healthy Children - SleepArticles on sleep safety, the importance of sleep, and issues that may cause disruption to your child's sleep habits.

Recommended Books

What To Do When you Dread Your Bed, by Dawn Huebner
Bedtime for Frances, by Russell Hoban

Office Hours & Urgent Visits

Outside of office hours, a provider is on call for urgent questions or concerns. If your child’s illness or injury is life-threatening, call 911.

Office phones open at 9:00 am, 7 days a week, with the exception of Christmas and Thanksgiving. For routine questions or refills please call Monday – Friday during regular office hours.

Standard office visits and same day sick visits are scheduled Monday–Friday from 9:00 am to 5:00 pm.

For urgent visits outside of regular office hours:

We do require an appointment for your child to be seen. To schedule an urgent visit, please call and ask to speak with a triage nurse.

Monday – Friday urgent visits may be scheduled after 5:00 pm.

Saturday and Sunday urgent visits are available after 9:00 am, for limited hours. Call early to make sure you get an appointment.

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